What Does 200kcal Really Look Like?

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Here are some of the food images that actually equals to 200 calories. From a diet and health management point of view, this may be helpful.
Please take a look.

Broccoli 588g = 200kcal

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Melon 553g = 200kcal

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Kiwi fruit 328g = 200kcal

calories-in-kiwi-fruit_R

Apple 385g = 200kcal

calories-in-apples_R

Coca-Cola 496 ml = 200kcal

calories-in-coca-cola_R

Milk 333ml = 200kcal

calories-in-whole-milk_R

corn 308g = 200kcal

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Eggs 150g = 200kcal

calories-in-eggs_R

Butter 28g = 200kcal

calories-in-butter_R

Ketchup 226g = 200kcal

calories-in-ketchup_R

Cheeseburger 75g = 200kcal

calories-in-a-cheeseburger_R

Fries 73g = 200kcal

calories-in-french-fries_R

Potato chips 37g = 200kcal

calories-in-potato-chips_R

These foods and their photos provide you with an estimated image of 200kcal, I hope that this may help you when choosing how much to eat!


source: www.wisegeek.com