Do you have flexibility issues that doesn’t allow you and your hard body to stretch your groin muscles to enable you to do the “splits” is shown here in this exercise video.

Now, this video can show anyone how to develop a soft and flexible body has created quite a buzz online with viewers interested in fitness.

Eiko Izumi will be the teacher introducing these stretching exercises in this video.

First, start the stretching exercises in this position which is similar in posture to a sumo wrestler.

This stretching exercise is similar to a baseball player making his groin muscles more flexible for running and playing is recommended.

When you are ready to do a little more. Try the following challenge.
Similar to preparation of gymnastics at school. Split your legs as wide as possible and then place the tips of elbows on the floor in front of you.

And, stretching the legs and then placing the elbows on the floor to complete this stretch.

If you want to move the arms further down, you can try and attempt this.

Find a location like this in the house, like the entrance to a doorway and attempt this stretch with the feet placed in the positions shown in the above photo.

Please check the video foe the easy-to-understand explanations from the teacher.

See Video Here

Please be careful not to strain or overstretch the muscles when attempting these exercises.