Here are 8 Amazing and Astonishing Health Benefits for Drinking Wine on a Daily Basis!!!

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It is said that “A glass of wine” every day is good for one’s health so here are eight amazing health benefits of daily wine consumption are introduced and explained.

1. A glass of red wine = 1 hour of exercise.
A glass of red wine glass provides the same effect as exercising for one hour. Red wine contains an antioxidant called “resveratrol” that has said to increase basal metabolism.

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2. Flavonoids prevent bad breath.
Red wine contains flavonoid polyphenols that are known to suppress the breeding of bacteria in the mouth which leads to bad breath!
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3. White wine relieves allergy symptoms!
Sauvignon Blanc is a type of white wine that contains a compound that has the same effect as antihistamines in reducing allergy symptoms such as hay fever!
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4. Wine consumption helps to prevent heart disease!
Antioxidants contained in wine are said to be effective in the prevention of heart disease based on a daily intake of a single glass every day.
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5. Wine consumption increases the levels of good cholesterol.
Drinking wine on a daily basis helps to increase the amount of good cholesterol in the body (HDL) by 5-15%.
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6. Daily wine consumption improves memory?
In a survey conducted by Dr. Ted Goldfinger of the University of Arizona found that women who drink wine on a daily basis tended to score high on memory tests compared to those women who didn’t.
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7. Regular wine consumption reduces the risk of infection and prevents food poisoning.
A glass of wine every appears to reduce the risks of infection by up to 11% and prevents certain types of food poisoning such as salmonella as well as other ailments which include gastritis and gastric ulcers.
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8. Bone density increases with daily wine consumption.
Wine contains natural compounds called “phytochemicals” which are believed to help with the prevention of osteroporosis while increasing bone density.
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It is important to remember that drinking in moderation is essential to receive these health benefits of consuming wine on a daily basis!


source: www.littlethings.com