Here are the Twelve Main Causes of Headaches That Will Really Surprise You!!!

main

If you are often plagued by headaches you may be interested in finding out the many causes of one of the most common afflictions for people. So, here are twelve causes of headaches listed below for your interest and information.

Introducing 12 Major Causes of Headaches That Should Be Avoided

1. Temperature and Humidity.
Sudden changes in temperature and humidity appear to be a major cause of headaches.
1

2. Lack of Water.
Dehydration appears to be a major cause of headaches so it is important to maintain a daily fluid intake of 13 cups of water (9 cups per day for women).
2

3. Stress.
The most common cause of migraine headaches is stress so it is important to release tension through exercise, yoga and relaxing outdoors.
3

4. Too Much Red Wine
Tyramine and polyphenols are contained in red wine and is known to be a causative agent leading to headaches if too much is consumed.
4

5. Excessive Exercise.
Exercise is indispensable for health maintenance but excessive exercise can lead to headaches.
5

6. Strong Odors.
Pleasant or unpleasant odors that strongly stimulate the sense of smell is known to be the cause of a headache.
6

7. Poor Posture.
Poor standing or sitting posture such as slouching increases pressure on muscles such as the neck and can lead to headaches.
7

8. Caffeine Withdrawal Symptoms.
People who regularly consume 200mg or more of caffeine on a daily basis who suddenly stops will likely lead to headaches as for two weeks to stop the sudden intake, is likely prone to headaches. It has been with the withdrawal symptoms of caffeine addiction.
8

9. Processed Food.
Salted and smoked meats and other processed food contain tyramine (also in red wine) which has been linked as a cause of headaches.
9

10. Aged Cheese.
Many types of aged cheeses such as Cheddar cheese, Blue cheese and Swiss cheese contains tyramine which causes headaches.
10

11. Scalp Pressure.
Wearing helmets, goggles and other types of assorted headgear that puts pressure on one’s scalp could cause headaches.
11

12. Light Stimulation.
The glare of bright indoor lights or sunlight can lead to headaches so wearing sunglasses is recommended.
12

What did you think?

There are so many causes that can lead to headaches so it is important to take preventive measures to reduce the risk of having a headache in the future!


source: www.littlethings.com


 
Translate »