Doing Sit-ups in a Chair is a Fantastic Way of Keeping in Shape and Maintaining Your Healt

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Abdominal muscle training while sitting down in a chair is possible if you follow these steps and techniques highlighted in this article.

How to train the upper part of the abdominal muscles

Sit in a chair, and then push it down to the front to bend the body.
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Focus on squeezing the abdominal muscles but do not bend forward with your back bent! You will feel your ab muscles contract and repeat 10 to 20 times.
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Next, how to train the lower part of the abdominal muscles

Sitting in a chair, raise your knees while holding the armrests of the chair as shown in this photo.
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When you raise your knees, do not lean back in the chair!
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Raise your knees when sitting up straight in the chair!
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You might also want to check the video!

See Video Here

Sit-ups that can be done easily, please follow the guidelines carefully!


source: YouTube