source: tabi-labo.com

There are pressure points located all over the human body and certain areas such as the soles of the feet have high concentrations of these sensitive areas. The palms of the hand is another such area where there are specific points that address key areas of the body. Applying pressure to these points can provide relief from pain or discomfort. By knowing these pressure points, it is possible to improve health and fitness by pressuring these points.

In the photo below, images have been used to identify specific pressure points of the palm and fingers that correspond to a specific area of the body. Please try them and see if you can feel any results by applying pressure to them.

source: higherperspectives

1. Please look for my tone in the body seems to be not good (some of the idea) jar First.
2. Press the point that you are worried about with the thumb of the opposite hand for about 5 seconds.
3. After that, release both hands and relax for three seconds.
4. Press the pressure point again for about 5 seconds.
5. Repeat the above process again about 3 to 5 minutes later.
6. Repeat this process approximately 3 to 5 times per day.

Using pressure point massage on your palms can be tried anytime of the day so, please try to incorporate this activity into your daily routine.

Palm Pressure Points Can be Used for Health Diagnosis!?

If you want to check the condition of anywhere on the body is good, everywhere, please try to press each pressure point in accordance with the above figure. If there is a spot in which you feel pain, it could be an area where your health could be in a weaker situation. Also, if you feel weak in a specific area of the body, you can possibly confirm this diagnosis, checking rubbing a pressure point may help to reinforce this feeling.